Nutrition Coaching
Holistic nutrition coaching for those who are ready to embrace a total mind-body transformation, redefine their health, and achieve lasting weight loss - healthily and sustainably - without deprivation.
Simple
Master the fundamentals of sustainable weight loss through personalised coaching that will guide you to make confident food choices that create lasting change—without the overwhelm.
Supportive
Receive high-touch support that offers accountability, encouragement, and confidence - empowering you to stay on track and achieve your goals, no matter what life throws your way.
Sustainable
Develop the knowledge, skills, and mindset to achieve your health goals—and maintain them for life - by building healthy habits that fit seamlessly with your lifestyle.
Your Journey Starts Here
The Starter
6 WEEKS
Designed for those who want to test the waters, The Starter package offers the perfect balance of autonomy and support. Over six weeks, you’ll receive expert guidance to kickstart your wellness journey, empowering you to make meaningful health improvements with the confidence to stay on track.
​
WHAT'S INCLUDED:
-
In-Depth Initial Consultation (60-90 minutes): A comprehensive assessment marks the beginning of your journey, mapping out your unique health profile, goals, and challenges.
​
-
Bi-weekly Follow-Up Consultations: Engage in two 30-minute consultations at weeks 3 and 5, designed to monitor your progress, fine-tune your strategy, and keep you on track.
​
-
Custom Nutrition and Lifestyle Plan: Receive a personalised plan that suits your lifestyle, offering flexibility with a progressive week-by-week option or an "all-in" approach, with room for adjustments as needed.
​
-
Personalised Recipe Book: A collection of perfectly crafted recipes to suit your likes, and cooking style and to help you implement your nutrition requirements on a day-to-day basis.
​
-
Daily Habit Checklist: Using my personalised App you will be able to tick off your daily habits, ensuring your health goals become part of your everyday life.
​
-
Weekly Progress Reviews: A weekly voice note check-in ensures you’re supported every step of the way, providing an opportunity to analyse your habit check-ins and food diary, celebrate successes, and address any questions or feedback.
INVESTMENT
One-time payment: $1350
Payment plan: $145 per week + a $500 deposit
The Momentum
12 WEEKS
Our most popular offering, The Momentum package, is designed for those who are ready to commit to their weight loss goals and accelerate their journey toward better health. Over 12 weeks, you’ll gain the expert guidance, tools and momentum needed to create sustainable change for life.
​
WHAT'S INCLUDED:
​
-
Comprehensive Initial Consultation (60-90 minutes): A deep dive into your health history, goals, and challenges to tailor your program.
​ -
Quarterly Follow-Up Consultations: Four 30-minute consultations at weeks 3, 6, 9, and 12 to assess progress, make necessary adjustments, and ensure continued motivation.
​ -
Personalised Nutrition and Lifestyle Plan: A plan that evolves with you, offering the option for a progressive week-by-week approach or an "all-in" strategy, with flexibility for adjustments as needed.
​ -
Personalised Recipe Book: A collection of perfectly crafted recipes to suit your likes, and cooking style and to help you implement your nutrition requirements on a day-to-day basis
​ -
Daily Habit Checklist: Using my personalised App you will be able to tick off your daily habits, ensuring your health goals become part of your everyday life
​ -
Weekly Progress Reviews: A weekly voice note check-in ensures you’re supported every step of the way, providing an opportunity to analyse your habit check-ins, and food diary, celebrate successes, and address any questions or feedback.
INVESTMENT
One-time payment: $2100
Payment plan: $135 per week + a $500 deposit
The Bespoke
CUSTOM
Designed for those who want a fully custom-built experience, The Bespoke package provides concierge-level support tailored to your unique needs. With a minimum 12-week commitment, this package takes the complexity out of your health journey by handling the details for you. Ideal for business owners, executives, and high-profile individuals, who want to prioritise their health without compromising their demanding lifestyle—enabling you to achieve your goals with ease.
​
WHAT'S INCLUDED:
This package offers infinite possibilities and could include:
-
Personalised Nutrition and Lifestyle Plan
-
Kitchen reset and organisation
-
Liaising with support staff (executive assistants, nannies, personal chefs)
-
Travel-to-you consultations
-
On-demand WhatsApp Support
-
Supermarket tours
-
Grocery organisation and weekly meal planning
-
Cooking lessons
INVESTMENT
Starting from $5000
Note: Price varies based on package inclusions, please contact me for a quote.
A minimum 12 x week commitment is required.
They've Done It and You Can Too
My unique approach makes losing weight feel easier and more importantly, more enjoyable. But don’t take my word for it, here’s what my clients have to say about it.
How it works
1. BOOK A COMPLIMENTARY CALL
Schedule a free phone call to discuss your specific goals, learn more about my approach to weight loss and discover how my services can support you.
2. SPEAK WITH HOLLY
We’ll get to know each other and I’ll offer guidance on my packages. You’ll also have the opportunity to ask questions and gain clarity on whether my approach aligns with your needs.
3. PICK A PACKAGE & GET STARTED
Select the package that best suits your goals and needs, and book your first consultation, either in my Sydney clinic or online.
My Promise To You
If you have your initial consultation and don’t believe my support is the right fit for you, I will offer a full refund. No questions asked.
ARE YOU READY TO LOSE WEIGHT, FOR THE LAST TIME?
To ensure I can provide my clients with the attention and support they need, I only take on a small number of clients at one time. To learn more or apply to work with me, please book a complimentary call.
-
Where can I find information on pricing?Please send your enquiry to hello@hollyarnold.com.au and I can provide you with pricing after gaining an understanding of what you are looking to provide for your workplace.
-
Can you deliver nutrition programs and services online?Yes, all corporate services have the option of being delivered either onsite or online.
-
Can you deliver hands-on sessions where employees can get involved in an activity?Certainly! All workplace wellness services are tailored to the specific business, meaning if there is something you would really like to include, such as a cooking demonstration, we can find a way to work this into your package for you.
-
Who will run our workplace presentation or activity?All corporate services are designed and delivered by Holly. Depending on the type of service and the size of your team, she may bring an assistant.
-
Do you offer individual or one-off nutrition presentations?While corporate wellness programs have the most beneficial outcomes for employees when they’re prioritised throughout the working year, I work with many businesses that are just after a one-off presentation to meet a specific need or are looking to supplement an existing wellness program. There are many options we can explore for an effective individual workshop. To find out more, please submit your details via the enquiry form or get in touch via email: hello@hollyarnold.com.au and we can discuss the best option for you and your team.