About
Hey, I'm Holly
A Sydney Based Clinical Nutritionist (BHSc) supporting those who are ready to live their healthiest and happiest lives through the transformative power of food.
I work with people who want to improve their health, lose weight, and feel confident in their bodies, without falling victim to yet another unsustainable diet.
I do this by offering a holistic approach to weight loss, that empowers you with the knowledge and tools you need to lose weight healthily for the last time, without deprivation.
MY JOURNEY
My story began inside the four walls of my clinic when I quickly began to experience frustrated people facing the same problem.
And it looked a little something like this…
They were always tired. They felt uncomfortable in their bodies. They lacked energy. Their digestion was off. Something just didn’t feel quite right. Surely it was possible to feel healthier than this?
But when it came to doing something about their health and weight, they felt like their only options were body acceptance with no change or drastic diets and fads that never last.
They needed accountability. They needed support. They needed practical and realistic advice. And most of all, they needed someone who understood exactly what they were feeling and didn’t judge them for it.
Driven by a desire to ensure that no one felt like they couldn’t have their cake and eat it too, I knew I had no option but to be the healthcare professional who was finally able to help them achieve their individual goals and meet the wider demand that was so clearly needed - a holistic approach to weight loss.
My vision has been very clear from the start, to empower people to live their healthiest and happiest lives through the transformative power of food.
Fast forward hundreds of healthy, confident and thriving patients later, I’m proud to say that I’m doing just that.
No matter where you are on your journey, I’m here to provide you with the support and confidence you need to take that first or next step to the health you deserve.
A LITTLE BIT MORE ABOUT ME
Tea Drinker... Coastline Seeker... Dog Lover
Death Row Meal
Roast chicken with all the trimmings
(crispy potatoes non-negotiable) followed by creme brulee
Where You'll Find Me
Reading or swimming at the beach, trying all the testers at my local farmers market or bingeing a series on the sofa
Simple Pleasures
New socks, a good hug, outdoor showers and the excitement on my dog's face when I get home from work
My Food Philosophy
Rather than scaring people into a restrictive way of eating, my food philosophy is to help people discover and celebrate nutritious, delicious and health-promoting food. Food that is accessible, easy to make, flavoursome and follows the nutritional principles of eating a balance of macro and micronutrients from whole foods.
Food is nourishment and the single most important predictor of our health, but the food is also connection, tradition and pleasure. Eating for health includes honouring the many roles food plays in our lives and appreciating all facets of this spectrum.
There's room on your plate for life as well.
CREATE SPACE FOR CONNECTION
Derived from a desire to provide an exceptionally high standard of care, it is fundamental to my mission that all clients are welcomed with respect into an uplifting, safe space that is free of all judgement. With connection, engagement and trust, together we can explore the limitless opportunities for optimum health and happiness.
RIGOROUS INTEGRITY
Science-led, impartial and open-minded. I am committed to maintaining client well-being as my number one priority and consciously invest in ongoing training and education to dissect the latest research and interventions.
By enhancing my value as a practitioner I can ensure my clients receive both safe and highly effective dietary and lifestyle guidance.
LIKE NO OTHER
I support those who seek streamlined, inspiring and simplified well-being advice that teaches them to take care of their bodies and minds.
Rejecting a one size fits all, cookie-cutter approach I work tirelessly to understand the unique needs of my clients, ensuring that the targeted nutrition expertise I provide them can be integrated into their day-to-day routine with ease. Saving them time and brain space to focus their energy on the things that really matter.
