Question 1

Is Holly’s nutrition coaching for weight loss, or can it support other health goals too?

Accepted Answer

Holly’s Nutrition Coaching supports a wide range of health goals, not just weight loss. While her primary clinical focus is weight management and behavioural change, she also works with clients on digestive health, metabolic health, and overall wellbeing.

The beauty of Holly’s coaching is that while the structure and inclusions of her programs are thoughtfully designed, the support itself is highly personalised, allowing her guidance to be tailored to your individual health goals, needs, and lifestyle. You can learn more about this approach here: https://www.hollyarnold.com.au/my-approach.

Question 2

Who is the Starter Package (6 weeks) best for?

Accepted Answer

The Starter Package is best suited to those who want to test the waters before committing to a longer-term coaching journey, as well as for those who feel they know what to do but they’ve fallen off track and need a realignment or reset.

Over six weeks, it provides the structure, guidance, and accountability needed to kickstart progress, rebuild consistency, and create foundations, without the commitment of a longer program.

Question 3

Who is the Momentum Package (12 weeks) best for?

Accepted Answer

The Momentum Package is best suited to those who are ready to fully commit to their health goals and accelerate their results. As Holly’s most popular offering, it’s designed for clients who want ongoing guidance, accountability, and support to create lasting change. Over 12 weeks, you build momentum, refine your approach, and develop the habits, skills, and mindset needed to sustain your results long term.

Question 4

Who is the Bespoke Package best for?

Accepted Answer

The Bespoke Package is designed for those who want a fully tailored, high-touch experience with concierge-level support. It’s ideal for individuals with busy or demanding lifestyles, such as business owners, executives, or high-profile clients. It is for those who want their health prioritised without having to manage the details themselves. With a completely customised approach, this package makes achieving your health goals seamless and highly personalised.

Question 5

What is included in each package?

Accepted Answer

The 6-week Starter Package includes one initial consultation, two follow-up consultations (scheduled every three weeks), and six weekly check-ins for ongoing support and accountability.

The 12-week Momentum Package includes one initial consultation, four follow-up consultations (scheduled every three weeks), and 12 weekly check-ins to provide consistent guidance and help you build lasting results.
Both the Starter and Momentum packages also include a personalised nutrition and lifestyle plan, a customised recipe book, and access to Holly’s app for the duration of the program.

The Bespoke Package is fully customisable and designed around your individual needs and lifestyle. It includes an initial consultation, along with a tailored schedule of follow-up consultations and check-ins. Additional high-touch support can also be incorporated, such as direct access via WhatsApp, personalised meal planning, kitchen organisation, and guided shopping tours, creating a truly concierge-level experience.

Question 6

Does Holly work with people who are taking weight loss medications/GLP-1’s?

Accepted Answer

Yes, Holly works with clients who are using weight loss medications, including GLP-1s, and is highly experienced at supporting individuals alongside their medication.

Holly is deeply passionate about ensuring that clients using weight loss medications are fully supported to get the most out of them, while maintaining overall health and minimising potential side effects. At the same time, she focuses on building the foundations for long-term success beyond their use. This includes a strong emphasis on nutrition, lifestyle, and mindset, so you can achieve results that you feel confident maintaining well into the future.

Question 7

Can Holly accommodate dietary requirements? (vegetarian, allergies, cultural preferences, IBS, etc.)

Accepted Answer

Yes, Holly can accommodate a wide range of dietary requirements, including vegetarian, pescatarian, food allergies and intolerances, cultural preferences, and to support conditions such as IBS.

With extensive experience in maintaining nutritional adequacy while working around dietary restrictions, Holly is able to support your health goals in a way that feels realistic, flexible, and aligned with how you like to eat.

Frequently Asked Questions

Nutrition Coaching Clients (1:1)

What is the first step to work with Holly?

Can I speak with Holly before committing to a 6 or 12-week package?

Can I book an appointment without speaking to Holly first?

Choosing The Right Package

Is Holly’s nutrition coaching for weight loss, or can it support other health goals too?

Who is the Starter Package (6 weeks) best for?

Who is the Momentum Package (12 weeks) best for?

Who is the Bespoke Package best for?

What is included in each package?

Does Holly work with people who are taking weight loss medications/GLP-1’s?

Can Holly accommodate dietary requirements? (vegetarian, allergies, cultural preferences, IBS, etc.)

The Support

What happens in an initial consultation (60 - 90 minutes)?

How many follow-up consultations are included, and how long are they?

Do you use an app, and how will I use it during my program?

What do the weekly progress reviews/check-ins consist of?

Do you review my food diary and habit tracking each week?

What support do I get between appointments, and how quickly will you respond?

Do you provide a personalised nutrition and lifestyle plan?

Do you provide recipes / a personalised recipe book?

Delivery (Online/In Person)

Can I do nutrition coaching online?

Can I do consultations in-person in Sydney?

Policies & Admin

What if I get sick, have to travel, or work gets hectic during the 6 or 12 weeks?

Can the program be paused if something happens?

Can you do nutrition coaching around a busy work schedule?

What is your refund policy if it’s not the right fit after the initial consultation?

Can I claim this through private health insurance?

Pricing

How do I pay for my nutrition coaching?

Do you offer payment plans?

Where can I find pricing details?

After The Program

What happens after I finish the 6 or 12-week coaching package?

What is the best way to contact Holly if I still have a question?

Corporate Wellness

What corporate nutrition programs and services do you offer?

Who are your corporate services for (teams, leadership, conferences, etc.)?

Can you deliver corporate programs online?

Can sessions be tailored to our industry, team needs, or goals?

Delivery & Formats

Can you deliver hands-on sessions where employees get involved in an activity?

Do you offer individual or one-off nutrition presentations?

Logistics

How long are corporate sessions and what does a typical session include?

What locations do you service (Sydney only vs Australia-wide online)?

How does pricing work for corporate engagements?