MEET THE PACKAGES
1:1 Private Premium Coaching
High-touch nutrition coaching for those who are ready to embrace total body-mind transformation, redefine their health journey, and unlock their true potential. It’s weight loss, redefined.
Pick The Right Approach For You
I offer three different support packages so you can access the perfect level of support, accountability and program style for you.
While the packages themselves have a set structure, you can guarantee that there are no cookie-cutter approaches here. Your entire nutrition approach will be personalised for you, by me.
Do You?
Want to lose weight in a healthy, sustainable way and actually keep it off?
Need structure and accountability?
Feel fed up that you're not seeing results?
Want reliable and effective advice from a qualified professional instead of turning to google and social media?
Feel ready to finally achieve your health goals after wasting far too much time, money and effort on unsustainable diets?
Want to learn how to fuel yourself correctly?
Have a few lingering symptoms and health concerns you just can’t seem to shift?
Want to find someone who will actually listen to what you’re saying and not dismiss or undermine your concerns and insights?
THEN, YOU'RE IN THE RIGHT PLACE
WHAT I OFFER
6 or 12 week bespoke transformative coaching experiences to help you lose weight sustainably whilst feeling more empowered, healthy, focused and connected with your body than you ever could have imagined.
Individuality is at the core of each journey, but the one thing that remains consistent is the incredible results people achieve when knowledge is combined with accountability.
The Starter
FOUNDATIONAL
KICKSTART
GROWTH
The Momentum
COMPREHENSIVE
SUPPORTIVE
TRANSFORMATIVE
The Ultimate Accountability
ALL IN
CONCIERGE-STYLE
LIFE CHANGING
The Starter
6 WEEKS
Designed for those who want to test the waters and value independence, yet seek foundational support, our six-week Starter Package is ideal for individuals embarking on their wellness journey. This program is tailored to kickstart your path to better health with a blend of autonomy and expert guidance.
WHAT'S INCLUDED:
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In-Depth Initial Consultation (60-90 minutes): A comprehensive assessment marks the beginning of your journey, mapping out your unique health profile, goals, and challenges.
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Bi-Weekly Follow-Up Consultations: Engage in two 30-minute consultations at weeks 3 and 5, designed to monitor your progress, fine-tune your strategy, and keep you on track.
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Custom Nutrition and Lifestyle Plan: Receive a personalised plan that suits your lifestyle, offering flexibility with a progressive week-by-week option or an "all-in" approach, with room for adjustments as needed.
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Personalised Recipe Book: A collection of perfectly crafted recipes to suit your likes, cooking-style and to help you implement your nutrition requirements on a day to day basis.
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Daily Habit Checklist: Using my personalised App you will be able to tick off your daily habits, ensuring your health goals become part of your everyday life.
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Weekly Progress Reviews: A weekly voice note check-in ensures you’re supported every step of the way, providing an opportunity to analyse your habit check ins, food diary, celebrate successes, and address any questions or feedback.
The Starter Package is the perfect choice for those seeking to make substantial health improvements with a level of support that complements their independent spirit, ensuring professional guidance is there when needed.
INVESTMENT
$1,250 one-of payment or $130 per week (with a $500 deposit)
12 WEEKS
The Momentum
Our most popular offering, The Momentum package, is designed for those who are ready to accelerate their journey towards better health and sustained weight loss. This 12-week package offers an enhanced level of support and guidance to keep you moving forward.
WHAT'S INCLUDED:
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Comprehensive Initial Consultation (60-90 minutes): A deep dive into your health history, goals, and challenges to tailor your program.
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Quarterly Follow-Up Consultations: Four 30-minute consultations at weeks 3, 6, 9, and 12 to assess progress, make necessary adjustments, and ensure continued motivation.
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Personalised Nutrition and Lifestyle Plan: A plan that evolves with you, offering the option for a progressive week-by-week approach or an "all-in" strategy, with flexibility for adjustments as needed.
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Personalised Recipe Book: A collection of perfectly crafted recipes to suit your likes, cooking style and to help you implement your nutrition requirements on a day-to-day basis
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Daily Habit Checklist: Using my personalised App you will be able to tick off your daily habits, ensuring your health goals become part of your everyday life
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Weekly Progress Reviews: A weekly voice note check-in ensures you’re supported every step of the way, providing an opportunity to analyse your habit check-ins, food diary, celebrate successes, and address any questions or feedback.
This package is your stepping stone to sustained momentum, combining personalised nutrition planning with regular check-ins for optimal progress.
INVESTMENT
$1,920 one-of payment or $125 per week (with a $500 deposit)
The Ultimate Accountability
12 WEEKS
For those seeking the highest level of support and accountability, The Ultimate Accountability offers unparalleled concierge-style support to ensure you achieve your health and weight loss goals with ease. This premium 12-week package is designed to deliver the best results through consistent, in-depth guidance.
WHAT'S INCLUDED:
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In-Depth Initial Consultation (60-90 minutes): A thorough evaluation to understand your individual needs and set a clear path forward.
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Weekly Follow-Up Consultations: Eleven 15-30 minute consultations, one each week, to closely monitor your progress and refine your plan for maximum effectiveness.
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Tailored Nutrition and Lifestyle Plan: Receive a bespoke plan that's regularly updated after each session, with the choice of a gradual week-by-week build or a full "all-in" approach.
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Personalised Recipe Book: A collection of perfectly crafted recipes to suit your likes, cooking-style and to help you implement your nutrition requirements on a day to day basis.
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Home Environment Assessment: A thorough analysis of your living spaces to identify and optimise factors influencing your nutrition and lifestyle choices.
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Shopping Tour: A hands on experience to help align your shopping habits with your personalised nutrition and lifestyle plan. Learn how to streamline your shopping for ease and what products you should be buying. (For non-Sydney clients, the home environment assessment and shopping tour will be done virtually)
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Daily Habit Checklist: Using my personalised App you will be able to tick off your daily habits, ensuring your health goals become part of your everyday life.
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Unlimited WhatsApp Support: Direct access to support from Monday to Saturday, 8 am to 7 pm, ensuring you have the help you need when you need it. Think nutritionist in your pocket, there to guide you (without judgement!) every step of the way.
The Ultimate Accountability Package is the epitome of commitment to your health, offering the most comprehensive support to ensure you achieve and surpass your goals.
INVESTMENT
$4,999 one-of payment or $385 per week (with a $500 deposit)
What You Can Expect
GAIN THE KNOWLEDGE, TOOLS, AND SUPPORT AND ACCOUNTABILITY TO DEVELOP A HEALTHIER LIFESTYLE, THAT STICKS
Science-led and proven frameworks, with a holistic twist
Fluid, lifestyle-matched recommendations
Daily motivation and support
Mind and body transformation
And most importantly… lots of delicious food
Unlock Your Personalised Nutrition Framework
AS PART OF MY PROGRAMS YOU’LL RECEIVE A COMPLETELY BESPOKE AND ADAPTABLE EATING FRAMEWORK THAT WILL BE CRAFTED TO ALIGN WITH YOUR UNIQUE NEEDS, PREFERENCES, AND GOALS
✓ Nutrition principles and frameworks designed to seamlessly integrate into your lifestyle
✓ Picking what feels right for you, choose whether to incorporate calorie and macronutrient tracking as part of your weight loss journey
✓ Prepare for life's curveballs with Plan B, C, and D alternatives, ensuring that you always have easy and quick solutions when Plan A isn't feasible
✓ Eating out? No problem. Navigate restaurant menus with confidence, armed with strategies to make informed choices that align with your goals
✓ Look forward to a custom-created recipe book with a collection of personalised healthy and delicious recipes for you to enjoy as part if your program
✓ Guidance for family and partners with expert advice on adjusting your nutrition plan to accommodate the needs and preferences of your loved ones
IT’S NOT A DIET, IT’S A LIFESTYLE CHANGE.
Doing Things Differently
It's important to note that my 1:1 coaching programs are not a "quick fix" for weight loss. They are not suited for anyone looking for mere meal plans or one-off, straightforward instructions without ongoing support.
My promise to you is transformative change, which requires a commitment to a new way of thinking and living that celebrates lasting health and well-being. In short, it’s time to do things differently.
What Makes My Approach Unique?
Outsource your headnoise to a leading Clinical Nutritionist who is setting a new standard for sustainable, health-focussed weight loss.
I pride myself on my realistic, no-nonsense approach to nutrition, understanding that healthy living doesn't need to be picture-perfect to be transformative. Unlike most coaches and health care providers, I take the time to truly hear and understand your story helping me identify the distinct levers we need to pull to start a chain reaction of successful behaviour shifts that will fuel your personal transformation.
This comprehensive approach considers you as a complete person.
YOUR PHYSICAL HEALTH, MINDSET, AND EMOTIONAL WELL-BEING - TO ENSURE THAT OUR JOURNEY TOGETHER IS AS PERSONALISED AS IT IS IMPACTFUL.
I’m here to guide you on your journey as you create a solid nutrition foundation for life that extends far beyond our time together.
The best part? You already possess everything needed to turn this vision into your reality; the controls are in your hands. All you need is the right guidance to set you on the path to success.
My Promise To You
IF YOU COMPLETE YOUR INITIAL CONSULTATION AND DON’T BELIEVE MY SUPPORT IS RIGHT FOR YOU I WILL HAPPILY OFFER YOU A FULL REFUND. NO QUESTIONS ASKED.
How It Works
Getting Started
Book your free introductory call
Pick your perfectly matched program framework: The Starter, The Momentum, or The Ultimate Accountability
We get the ball rolling and schedule your initial consultation, either in Surry Hills Sydney or online
Understanding You
Dive into a detailed initial 90-minute consultation, where we I piece together your complete health picture
Together, we’ll understand your needs and pick your perfectly matched program
Count on 360 support, with arrangements for any necessary testing or referrals
Making It Happen
I'll analyse everything meticulously to craft your personalised blueprint for success
Receive your beautifully bespoke premium program blueprint: a nutrition, sleep, movement, stress, mindset, and therapeutic supplement master plan
Keeping You Going
Stay on course with regular follow-up consultations, plan tweaks and progressions as needed
Enjoy on-demand support through daily and/or weekly voice notes, messages, and email check-ins – think of it as having a nutritionist in your pocket!
