If you’re looking to lose weight this year, here are a few behaviours to successful weight loss I drum into all my clients…
Clients who lose weight and keep it off are the ones that embrace the following behaviours/principles:
Let go of perfectionism, all-or-nothing mentalities
Don’t completely restrict their favourite foods
Learn how to prepare and cook simple meals
Find enjoyment in their lives outside of food
Listen to and honour their natural hunger and fullness cues
Stop viewing exercises as something they have to do to cancel out what they’ve eaten
They celebrate all the little wins along the way
Learn to make with peace and enjoy the process of losing weight, as they approach it as a positive lifestyle change, and not a diet
If you are ready to embrace a healthier way and living, lose weight for the last time and want help implementing these methods into your life, find out how I can help you by booking a free, no-obligation introductory chat via my booking link.
