Imagine where you could be in one years time if you started today...
There was a quote circulating online the other week that said that as humans we often overestimate what we can achieve in a month and underestimate what we can achieve in a year.
I loved this and it really resonated with me. I’m always trying to explain how much more profound and life-changing small steps in the right direction, taken consistently over time can be, as opposed to a short-lived quick fixes are that just end up leaving you unhealthier and back at square one when you inevitably ‘fall off the bangwagon’.
It is all about showing up for yourself every day, in whatever way you can and chipping away at those little habits that make your health goals a reality.
Buuuuut, more often than not we need a little help to get there!
If you’re feeling lost, unmotivated, overwhelmed or lacking direction when it comes to your diet - it’s time to do something about it.
Take control, seek support and make a commitment to yourself to make your health a priority.
Finally work on those things you have been wanting to work on. Create a foundation that allows you to thrive and grow in all other areas of your life, knowing you have given yourself the greatest, most undervalued gift… good health.
Just imagine where you could be in one years time if you started today.