Are you fed up with having to try and rely on self-control and willpower to make healthy choices? Then let me help. As a Clinical...

It sounds pretty straightforward, right? Eat when you’re hungry and then stop eating when you’re full… But in reality, this is more often...

Do you dread losing weight because you think you are going to be miserable? Or think you can’t lose weight because you just love food too...

A little bit of tough love… Now firstly, I just want to state that there are most definitely many factors and circumstances that make it...

One of the main reasons that so many people are not successful with achieving and sustaining weight loss is that they have a food plan...

Friendly reminder for those trying to lose weight and make healthier food choices... these are NOT meals! Please, please don’t skip a...

As a Clinical Nutritionist specialising in weight management I am often asked the million dollar question... 'WHAT’S THE BEST DIET TO...

Something I drum into my clients when they start their journey with me is that health is not something we stop and start with. It’s not a...

HUNGRY ALL THE TIME? It could be because… You’re sleep deprived Increased hunger is due to the body compensating for the energy lost...

When it comes to body fat we usually hear about the risks associated with high body fat, but what about when body fat gets too low? High...

Here’s something that I think set’s me aside as a nutritionist in the weight loss industry… … I’ll never use photos of my body, or my...

Found yourself going crazy the week before your period with higher than normal hunger levels, wondering why it is so hard to follow your...

With the new year approaching it’s about now that people start setting themselves goals and guidelines for the new eating...

Healthy eating and weight loss... pretty much the same thing, right? Not quite... If you've got weight loss goals, here's why healthy...

Firstly, I hope you had a happy Christmas! Now if you overate over the past few days, and are unhappy about that (or if you overate and...

Snacking gets a bad rap, and that’s mostly because when it comes to snacking, people gravitate towards easy, high-energy/low-nutrient...

The 'sunshine vitamin' is most famous for promoting healthy bones and a strong immune system, but did you know that it is involved in far...

Would you rather... Lose 10kg in 10 weeks... but put back on 15kg 6 months later? Lose 10kg in 10 months... but keep it off forever? The...

There was a quote circulating online the other week that said that as humans we often overestimate what we can achieve in a month and...

When I take a dietary recall with my patients, avocado on toast is by far the most common breakfast I see patients opting for on a day to...